Why Your Daily Coffee Is a Smart Choice:)

For many Columbia Coffee Coalition members, coffee, whether it's good or bad, is life! It is the ultimate morning ritual that many taunt us for, however, beyond the rich aroma and comforting taste, it offers a range of benefits for both the body and mind. According to a research study from Johns Hopkins Medicine, moderate coffee consumption can contribute to overall health and well-being. Here are just some of their fun reasons to keep sipping!


1) You could live longer.

2) You're less likely to develop heart failure.

3) You're less likely to suffer a stroke.

4) Your body may process sugar better.


As Women's History Month comes to a close, it is important to note that many of these coffee benefits are surprisingly crucial to women's health. If you are interested in learning more about the benefits coffee can have on one's body and mind, read the article below!

9 Reasons Why (the Right Amount of) Coffee Is Good for You

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